Eating Right: The Egg And Your Blood Sugar Levels

The Egg: For years, the egg had a reputation for being not-so-good for you. But new studies say that’s just the opposite. Eggs are a good source of protein, have the same amount of antioxidants as apples, and may help lower blood pressure. Thanks, chickens!
Blood Sugar Levels: Doctors want you to have healthy blood sugar levels so you can avoid some serious health issues. Glucose levels go up when you eat carbohydrates found in sugary foods, starches, white flour and white rice. Try eating foods high in fiber – and – just keep walking by those devilish processed foods.

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From Jack Seattle FM

Watch Us Now, Regret It Later
Song Mysteries Solved
How Much Facebook Is Too Much Facebook?

Listen Live