The Egg: For years, the egg had a reputation for being not-so-good for you. But new studies say that’s just the opposite. Eggs are a good source of protein, have the same amount of antioxidants as apples, and may help lower blood pressure. Thanks, chickens!
Blood Sugar Levels: Doctors want you to have healthy blood sugar levels so you can avoid some serious health issues. Glucose levels go up when you eat carbohydrates found in sugary foods, starches, white flour and white rice. Try eating foods high in fiber – and – just keep walking by those devilish processed foods.