Spring is finally here, but even if you still have the winter blahs, there are certain things that you can do to feel a bit better.

As CBS 2′s Maurice DuBois reported Thursday, the cure could be as simple as what you’re eating.

It’s time for a spring cleanse, and food is the key, especially if you want to look better, feel better, and even shed some pounds.

In fact, experts say six particular foods can make all the difference in your mood.

Nutritionist Robin Kaidan says you can’t beat a berry green smoothie first thing in the morning, especially to help you lose some of those pounds stored up over the winter months.

Continue reading this article from our fine friends at CBS New York.


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